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Alan Fraser teaches a classic Awareness Through Movement lesson, freeing the hip joints in side lying, with Spanish translation. The lesson, given to a class of singers in Mexico City, will improve your sitting, standing and walking, and is also effective in relieving back pain. The lesson is in two parts.
Alan Fraser teaches a classic Awareness Through Movement lesson, gaining mobility and freedom in the hip joints while remaining in a standing position, with Spanish translation. The lesson, given to a class of singers in Mexico City, will improve your standing and walking, and will also release the back to improve breathing, singing, and playing an instrument. The lesson is in two parts.
The Pelvic Clock is one of the most seminal of all Moshe Feldenkrais's classic Awareness Through Movement lessons. These seemingly innocuous movements of the pelvis, as it is visualized lying on a clock face, evoke enormous changes throughout the body, especially releasing the lower back and bringing increased mobility to the entire spine, shoulder girdle and hip joints - improving breathing, walking, running and just about any activity you care to imagine, artistic or otherwise. The lesson, taught in Mexico City with Spanish translation, is given in two parts.
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